Somatic Session
An hour to reconnect with the roots of your being and recalibrate your nervous system.
Awaken to the world that lives within you.
It’s time to be present with your sensations so you can truly feel. Time to let your tensions and discomforts be heard so they can finally release. Time to learn the language of the wisdom that speaks from your body.
What to expect in a Somatic Session
Your Somatic Session begins with a warm opening check in to feel into your current experience.
Let the noise of the world take a backseat as you are guided into your body through an embodiment practice customized to what you are needing most. During the embodiment practice you can expect to use movement, breathing, sound, and your words to get deeper into your body.
You will be gently guided back to the present moment and we will close the session with an integrative conversation to leave you feeling restored and ready for your day.
Somatic Sessions can be held in person or virtually.
Who are Somatic Sessions for?
Does this sound like you…
-I’m new to somatics and not quite sure where to begin but I’m interested in giving it a try
-I’ve done somatic work before (maybe even The Portal) but I’m ready for an energetic tune up and to be guided by someone other than myself for a refresher.
-I love mindfulness practices and am open to trying new approaches that ground me and connect me deeper to myself.
-I can tell there is something within me that is ready to be heard and felt but I don’t know how to access it on my own.
A Somatic Session may not be for you if sound like…
-I’m experiencing symptoms like chronic pelvic pain, sexual difficulties and disconnection, and unprocessed trauma and I’m looking for a long term solution.
- I’m ready to unravel years of chronic pain and disconnection in one session
-I have a specific goal in mind, like no longer feeling pain with sex, or reconnecting with my libido, or regulating my menstrual cycle after my period disappeared
-I can feel there is a lifetime of stories within me that are ready to be heard and processed
If any of these are you…
The Portal is for you! The Portal is an intimate 1:1 container over 3 or 6 months where we bring you home to a specific area of your life relating to pelvic health, sexual wellness, and all the emotional and relational factors that feed into it.
Dive into a Somatic Session
60 minute Somatic Session - $90