One-on-One Healing Containers

Come home to your body

Come home to yourself

Working one-on-one is the most effective way to connect to your most vibrant life. Each one-on-one journey is unique, completely tailored to what you are moving through, the pains, disconnection, dysregulation, to hear them and heal them and connect you to your higher vision for the life you want to live.

It is your birthright to be connected to with the power you hold between your hips.

Through one-on-one sessions we unravel the unique lifetime of experiences you carry in your body that keep you from harnessing your power and being in full connection to your authentic self.

Your body speaks to you. Have you been listening? 

Some of the ways your body might be asking you to do this work is (but is not limited to)...

Physical Manifestations

  • Chronic pelvic pain

  • Painful periods

  • Irregular periods/loss of period

  • Endometriosis

  • PCOS

  • Fibroids

  • Vulvodynia

  • Vaginismus

  • Chronic UTIs

  • Pain with sex

  • Pain with orgasm

  • Numbness

Non-Tangible Manifestations

  • Difficulty or inability to orgasm

  • Feeling disconnected from your partner

  • Fertility struggles

  • Shame around sex

  • Feeling like you can’t get a partner

  • Low or no libido

  • Constantly attracting in unhealthy relationships

  • Chronic stress

  • Inability to relax

  • Your boundaries always getting crossed

  • Lack of drive and creativity

  • Harshly self critical

  • Unprocessed emotions around baby loss (abortions and miscarriage)

  • Constantly thinking about your body image

  • Overly giving yourself away to others

The Flow

Understanding what brought you here. This is lovingly thought of as the area of dis/dys - disconnection, dis-ease (or actual disease), discomfort, dysregulation. This is the critical starting point that leads you to realize there is something in you that needs to shift to reconnect to your fullest vibrancy

The core self. In this part of the journey we learn and tend to the stories, histories, hurts, beliefs, and experiences that have brought you to this moment.

Coming home to the pelvic bowl. From this place we go even deeper into the body and into the juiciest levels of healing. Reconnecting to the pelvic bowl brings you back to the magic and creative potential within.

Vibrant life force. In this part of the journey we integrate all the lessons and practices, leaving no stone left unturned and focus on areas that allow you to fully embody your higher vision. This looks like you thriving, spirit on fire pulsing with rivers of creative life force energy, in devotion to the wild woman within, nervous system regulated and at ease within your control, energetic and emotional blocks dissolve at your touch by honoring and acknowledging them rather than pushing them deeper and deeper out of sight, in sync to your natural rhythms that mirror the nature around you, and living unabashedly in your birthright to feel the full spectrum of pleasure waiting for you to experience it.

Profound, life changing healing takes time and for this reason the options to work one-on-one with Valerie can happen in 3 month or 6 month journeys for first time clients. Returning clients may work with Valerie on customized journey length or one off sessions as needed.

What does going on a one-on-one journey look like?

Each journey will begin with a free 30 minute discovery call to learn more about the process and make sure it’s a good fit. No two one-on-one journeys will look the same because each one is as unique as you, but there is a general flow to the journey that you can expect to experience.

“leaving our sessions I would always feel better and I would always have the tools I needed to get through what we talked about.” -Camille

“The one thing I think I will take away the most is that every session you gave me a tool to deal with something specific and I don’t think you get that in traditional therapy sessions.” - Anonymous

"There were so many moments like oh this is why I do this, or this is why I think this way. I had so many aha moments." -C

Valerie is a certified HEARTH practitioner, trained in women’s psycho sexual somatics to create profound healing experiences for you to reconnect with your most vibrant life. She is a trauma-informed practitioner, prioritizing safety and nervous system regulation to create immaculate experiences where deep healing and transformation happens. She works with somatic embodiment to get you connected in the body to heal from this place. The body holds all of our stories, beliefs, traumas, emotions, and ancient wisdom. When we heal from the body we unlock the ability to truly heal rather than masking our symptoms of disconnection. 

Valerie works with spirituality and intuition to attune to your higher needs and guide you through connecting to your own powerful intuition that innately lives within you. Valerie is passionate about the magic and power of the pelvic bowl - the sacred space between our hips that is home to immense amounts of healing potential. She believes a woman’s connection with her pelvic bowl is crucial for living a life of full pleasure and connection, and she will guide you there to create a beautiful, lasting relationship.

Ready to Dive In?